I ran 5 K after coming home from work.
I aimed at running 12.5 K first and doing some intervals,
but after running 5 K I felt more tired than warmed up to go farther,
so I stopped.
The low energy level was probably due to
upper body exercise I did last night.
Much of my energy was probably allocated
to recovery from the after-burn resulting from it.
I will give myself a rest for now,
and try again tomorrow night.
Hopefully, I will be strong enough to run more then.
The result is as follows:
1st 2.5 K: 12:49.14
2nd 2.5 K :12.56.15
Total 5 K: 25:45.29
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